Monday, March 25, 2013

Are you an Internet dynamo or a dinosaur? | Small Business Radio ...

Sometime during the spring of 1995, you and I were given access to the Internet for the first time.

Since then, related innovations have produced a new marketplace where businesses of all sizes turn prospects into customers in a virtual, parallel universe. Here is a short list of the significant innovations:

  • E-commerce ? the ability to buy and sell online
  • High-speed internet replaced dial-up
  • Search engines indexing a gazillion online offerings
  • Mobile computing from convergence of mobile networks and smartphones
  • Social media transcending websites by connecting participants in online communities

After 10,000 years of the traditional marketplace, these innovations have at once produced unprecedented opportunity and disruption in less than 20 years. But here?s good news for small business: Part and parcel with the new capability is the incrementalization of virtual resources, which means they?re available in units and pricing that fit our focused (niche) applications and diminutive budgets.

We wanted to know how well small businesses are adopting the handy and affordable virtual marketplace tools, so in our online poll we asked: ?How much of your sales can you attribute directly or indirectly to your online strategy?? Here?s what we learned:

Only 5% of our sample reported that 100% of their business resulted from an online strategy, while double that percentage said they did ?more than half? of their business in the virtual marketplace. Just a few more, 12%, allowed that they got ?about half? of their revenue from the Cloud, while our big group, 55%, said ?less than half? of their business came from the Internet. And finally, almost one-in-five said the Internet produced ?zero? business for them.

It?s good news that 81% of our respondents are experiencing some business from their online strategy. Twenty years after the telephone was introduced in 1877, I wonder how many businesses had adopted that proto killer app?

But another way to look at small business?s virtual marketplace adoption is that almost three-fourths of our folks still associate less than half of their business in any way to an online strategy. Sadly, that troubling news could foretell the unnecessary extinction of way too many small businesses.

After almost 20 years, customer expectations are increasingly evolving in the direction of more virtual interaction. Which way is your business trending?

Don?t act like a dinosaur ? execute an online strategy.

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Check out my recent interviews with Anita Rosen. Anita is a keynote and radio speaker. She is also the author of the author of Project Management Question and Answer Book and E-Commerce a Question and Answer Book.

Learn Facebook marketing lessons from big business - with Anita Rosen

Facebook marketing is all about building community - with Anita Rosen

Why Facebook marketing is only for consumers - with Anita Rosen

Check out more of Jim?s great content HERE!

Take this week?s poll HERE!

Watch Jim?s videos HERE!

Source: http://blog.smallbusinessadvocate.com/entrepreneurship/are-you-an-internet-dynamo-or-a-dinosaur

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Zotac Zbox ID83 Plus


The Zotac Zbox ID83 Plus ($472.99 list) is a reasonably priced small-form-factor desktop that packs a decent punch into its compact chassis. With a third-generation Intel "Ivy Bridge" processor, generous port selection, and support for dual-display output, it has the chops to go beyond its intended media-consumption purposes, in turn allowing users to dabble in some media creation as well as daily computing tasks. These attributes, alongside its sub-$500 sticker price, help overshadow its shortcomings, like the absence of an operating system or bundled peripherals, and make it a viable way to rev up any home theatre.


Design and Features
The Zbox ID83 Plus measures 7.4 by 1.7 by 7.4 inches (HWD), making it smaller than the Acer Aspire AX1930-UR10P but roughly on par with the compact Giada i53 Mini PC. With a silver strip lining the outer edges of its otherwise all-black body, its two-tone finish makes for an appealingly simple design. Although the glossy black portion invariably attracts fingerprints, chances are you won't be touching the system very often, since it will likely be nestled behind your TV or monitor. Given its tiny size and quiet fan operation, there's even a good chance that you'll forget it's there. A circular blue LED on the side of the chassis provides a cool visual effect, while the opposite side of the chassis sports four rubber feet to provide a grip for horizontal positioning. Alternatively, the system ships with a stand for vertical orientation as well as a VESA monitor mount.

The Zbox ID83 Plus crams an impressive number of ports onto its limited surface area. The front panel houses headphone and microphone jacks, a 6-in-1 card reader, and a USB 2.0 port. Another USB 2.0 port can be found on the top of the system, while the rear features a pair of USB 2.0 ports, a pair of USB 3.0 ports (marked in blue to prevent confusion), an Ethernet port, an optical S/PDIF (5.1 digital audio) port, and HDMI and DVI outputs. The latter two outputs allow for two displays to be used simultaneously. Additionally, the rear sports a screw-in jack for the bundled antenna, which helps strengthen the Zbox ID83's 802.11n/g/b Wi-Fi signal. The Zbox ID83 Plus also sports Bluetooth 4.0 connectivity, so users can pair it with a wireless keyboard or mouse without having to deal with wires or with dongles. Although it does come with a remote that can navigate through your preferred media-playback interface, users must nevertheless separately purchase peripherals.

Opening the ZBox Nano AD12 Plus's chassis consists of removing a pair of thumbscrews on the bottom panel and popping off the side of the chassis, revealing some room for upgrades. Our test unit's single DIMM socket was occupied by a 4GB memory module, which can be replaced with a stick as large as 16GB. The included 500GB, 5,400rpm HDD, moreover, can be swapped with a more capacious 2.5-inch HDD or a solid-state-drive (SSD).

The Zbox ID83 Plus's 500GB 5,400rpm hard drive doesn't come with any bloatware. That's mostly due to the fact that it doesn't ship with an operating system, so users must spring extra cash for Windows 7 or 8 (we installed Windows 7 on our test unit). Moreover, since the system doesn't have an optical drive like the Lenovo H520s, installing the OS may entail the additional expense of an external optical drive.

Performance
Zotac Zbox ID83 Plus

With its 2.5GHz Intel Core i3-3120M CPU and 4GB RAM, the Zbox ID83 Plus packs a decent punch beneath its trim chassis. Its PCMark 7 score of 1,855 points fell behind the rest of its peers, like the Editors' Choice-winning Gateway SX2380-UR318 (2,056 points) and, to a greater extent, the Giada i53 Mini PC (4.337 points). Nevertheless, the Zbox ID83 Plus's Cinebench R11.5 score of 2.52 points managed to outmaneuver the the Gateway SX2380-UR318 (1.50 points) and the Giada i53 Mini PC (1.50 points) while falling short of the Aspire AX1930-UR10P (3.50 points) and the class-leading Lenovo H520s (4.90 points).

Although geared primarily toward media consumption, the Zbox ID83 Plus also displayed some finesse for moderate levels of media creation. It finished our Handbrake video-encoding test in 1 minute 26 seconds, edging past the i53 Mini PC by three seconds (1:26) and the Gateway SX2380-UR318 (2:25) by over a minute. Moreover, its performance in our Photoshop CS6 test (6:39) outflanked the Gateway SX2380-UR318 (7:26) while landing behind that of the i53 Mini PC (6:39) by a fairly sizable margin. Similarly, it exhibited some surefootedness for 3D rendering, with ascore of 1,118 points in 3DMark11, which came close to the class-leading Gateway SX2380-UR318 (1,170 points) while trumping the Giada i53 Mini PC (979 points).

Zotac Zbox ID83 Plus

The Zbox ID83 Plus's integrated Intel HD Graphics 4000 GPU isn't geared towards high-end gaming, so it unsurprisingly couldn't crack the 30 frames per second (fps) playability barrier in either our Heaven or Aliens vs. Predator benchmark tests.

With its third-generation Intel "Ivy Bridge" processor, generous port selection, and support for dual-display output, the Zotac Zbox ID83 Plus has the capacity to go beyond its intended media consumption purposes. Although this helps overshadow its shortcomings, it's not enough to bump the Gateway SX2380-UR318 off its perch as our current Editors' Choice. If you're a patient person who doesn't mind separately acquiring an OS and peripherals, though, it's a good way to rev up your home entertainment center.

BENCHMARK TEST RESULTS:

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/ZZvGc-4x32M/0,2817,2416942,00.asp

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Magic 2014 coming soon to Android

Look, we all know that you have a really bitchin' black/blue Magic: The Gathering deck tucked somewhere in the closet from high school, so it's okay if you're a little excited that the famous trading card game is finding its way to Android devices later this year. We got some time to play it at PAX East 2013, and it proved to be as reliable a game as its predecessor.

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/Acm9vE3IVys/story01.htm

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Genetic analysis saves major apple-producing region of Washington state

Mar. 22, 2013 ? In August 2011, researchers from the U.S. Department of Agriculture were presented with a serious, and potentially very costly, puzzle in Kennewick, Wash. Since Kennewick lies within a region near the heart of Washington state's $1.5 billion apple-growing region, an annual survey of fruit trees is performed by the Washington State Department of Agriculture (WSDA) to look for any invading insects. This time the surveyors discovered a crabapple tree that had been infested by a fruit fly that they couldn't identify.

It was possible that the fly's larvae, eating away inside the crabapples as they grew toward adulthood, belonged to a relatively harmless species that had simply expanded its traditional diet. In that case, they posed little threat to the surrounding apple orchards in central Washington.

But the real fear was that they represented an expansion in the range of the invasive apple maggot fly, known to biologists as Rhagoletis pomonella. If so, then this would trigger a costly quarantine process affecting three counties in the state.

"In one of the world's leading apple-growing regions, a great deal of produce and economic livelihood rested on quickly and accurately figuring out which one of the flies was in that tree," says Jeffrey Feder, professor of biological sciences and a member of the Advanced Diagnostics & Therapeutics initiative (AD&T) at the University of Notre Dame. "And for these flies, it can sometime turn out to be a difficult thing to do."

As Feder and his team, including graduate student Gilbert St. Jean and AD&T research assistant professor Scott Egan, discuss in a new study in the Journal of Economic Entomology, the WSDA sent larvae samples to Wee Yee, research entomologist at the USDA's Yakima Agricultural Research Laboratory in Wapato, Wash. One larva was sent to Notre Dame for genetic analysis. The study sought to compare Notre Dame's genetic analysis to Yee's visual identification after the larvae had developed into adults. Fortunately, the fly identified, Rhagoletis indifferens, is not known to infest apples. The Notre Dame group further demonstrated that it is possible to genetically identify the correct fly species within two days, compared to the four months required to raise and visually identify the fly.

A separate study led by the Feder lab details how the apple maggot fly was recently introduced into the Pacific Northwest region of the U.S., likely via larval-infested apples from the East. The flies have subsequently reached as far north as British Columbia, Canada, and as far south as northern California. So far, though, the apple maggot has not been reported infesting any commercial apple orchards in central Washington.

"The correct identification of the larvae infesting crabapple trees saved the local, state and federal agencies thousands of dollars in monitoring, inspection and control costs," Yee said. "The cost to growers if the apple maggot had been found to be established in the region would have been very substantial (easily over half a million dollars), but the rapid diagnostic test developed at Notre Dame suspended the need to proceed with the rulemaking process, saving staff and administrative costs."

The Feder team is continuing to refine the genetic assays to develop a portable test that would be valuable in apple-growing regions, as well as ports of entry where fruit infested by nonlocal insect species can be rapidly detected, to prevent the spread of the insect.

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Story Source:

The above story is reprinted from materials provided by University of Notre Dame. The original article was written by Kirk Reinbold.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/EdUmIXVehyk/130323152914.htm

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Saturday, March 23, 2013

Natural remedies for arthritis | MNN - Mother Nature Network

Arthritis is the most common cause of disability in the United States, limiting the activities of nearly 21 million adults, according to the CDC. Those with arthritis, though, don?t have to be slaves to their genetics or gym injuries; there are several natural arthritis remedies to help heal joint pain and inflammation.

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What is arthritis and what causes it?
The two most common forms of arthritis are rheumatoid (RA) and osteoarthritis. The latter is often associated with the wearing down and tearing of the cartilage, or simply not having enough cartilage after a while in a particular joint.

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RA is an autoimmune disease, in which the body attacks itself. In addition, ?-myalgia? diseases like fibro- and poly-, could be considered varieties of arthritis because they both share similar painful symptoms in joints and muscles.

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All forms of arthritis have one major root cause in common: inflammation.

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One major cause of inflammation: Poor diet
From a natural, holistic perspective, the foods we eat play a significant role in inflammatory responses. David Getoff, vice president of the Price-Pottenger Nutrition Foundation and a certified clinical nutritionist, believes that frequent consumption of common food allergens ? like wheat or soy, as well as anything loaded with sugar, or anything that quickly converts into sugar (alcohol, most grains) ? can promote inflammation, which wreaks havoc on the body?s joints.

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?We are living organisms that contain a masterful, self-healing ability,? says Getoff. ?If we feed our bodies? the right foods and additional nutrients, our bodies can begin to heal on their own, perhaps without having to take potentially-harmful drugs.?

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Getoff advises eating healthy ? meaning free of allergy-promoting foods ? for at least two months. According to him, it takes six weeks for wheat to clear out of the system. Perhaps due to its modern, stripped-of-nutrition, hybridized ubiquity, wheat may trigger an auto-immune reaction in many people. Make sure to cut out foods that may seem more innocuous than regular table sugar but that also may promote inflammation, like fruit, honey, molasses and agave.

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Supplements for arthritis
A good brand of glucosamine/chondroitin sulfate, at the right dose, may help some arthritis sufferers. The same goes for hyaluronic acid, which is used in beauty treatments much for the same reason it may help some with arthritis, due to its hydrating properties. The fatty acid, Cetyl myristoleate, also seems to be an effective joint lubricant and anti-inflammatory. It was isolated in Swiss albino mice, which for some Darwinian wonder, never develop arthritis.

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Best forms of exercise for arthritis
The bodybuilding mantra, ?No pain, no gain,? may have had cache in hardcore gyms back in the 1980s but these days, if you have arthritis, you want to choose exercises that cause your joints no pain whatsoever. Perhaps the best way for arthritis sufferers to gain strength and cardiovascular endurance with very low risk of further joint wear and tear is aquatic exercise.

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Whether it?s a gentle water aerobics class or Olympic-style sprints, swimming can also help burn excess body fat. Pool jogging in waist-high water is also a simple yet highly effective way to burn calories without placing a heavy burden on the joints.

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Gentle stretching or yoga is also advised for those with arthritis to help get back some range of motion.

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If you prefer cycling, rock climbing, but those activities (or any other) exacerbate your condition, reduce the frequency of the activity.?

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Ice or heat?
Both ice and heat have their merits when treating arthritis. Like treating an injury, ice seems to be more effective for reducing inflammation and swelling and numbing pain, especially when symptoms appear in the first 24-48 hours. Heat, on the other hand, tends to work best for relaxing muscles and stiff joints by increasing blood flow and flexibility.

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Reduce exposure to pollutants and help purge your body of poisons
Even if you eat a wholesome diet loaded with antioxidants, if you are exposed to high levels of environmental pollutants such as mercury, lead, aluminum and inorganic plastic compounds, you may still develop arthritis. Various lab tests can analyze the amount of chemicals in your body. Your cookware can also be a common source of poisons entering your body. High blood levels of a man-made chemical (Teflon) used in non-stick coatings are associated with a raised risk of arthritis.

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You need lots of friendly bugs in your gut

The billions and billions of bacteria in our guts are like an army, defending our immune system from constant bombardment. If you?ve taken several doses of antibiotics over the years and haven?t eaten healthy, take a probiotic that contains several billion micro-organisms per capsule to repopulate the gut with good bacteria. Perhaps you?ll keep autoimmune diseases such as RA at bay.
? What other natural arthritis remedies can I try?
Holistic options such as acupuncture, chiropractic medicine and rehabilitative therapy may help alleviate joint or muscle pain, even in pets.

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Do you have arthritis? Care to suggest any other natural remedies below?

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Related natural remedies stories on MNN:

Source: http://www.mnn.com/health/fitness-well-being/stories/natural-remedies-for-arthritis

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POSTPONED DUE TO WEATHER CONDITIONS - The Wettest ...

We are sorry but the meeting has been postponed due to snow. ?

The wettest drought on record - the weather of 2012 Public Lecture, Bangor University ? Professor Geraint Vaughan

Professor Geraint Vaughan will be giving a public lecture for Science Festival Week, Bangor University on Friday the 22nd March 2013 at 6.30pm.

The event is sponsored by the Royal Meteorological Society and the Climate Change Consortium of Wales.

Entry is free of charge, includes a wine reception and is open to all members of the general public.

2012 began with predictions of drought and with hose pipe bans beginning as early as March in some parts of the UK. The 3-month outlook released by the Met Office UK originally forecast: ??average UK rainfall slightly favours drier than average conditions for April-May-June as a whole, and also slightly favours April being the driest of the 3 months. With this forecast, the water resources situation in southern, eastern and central England is likely to deteriorate further during the April-May-June period?. However, April and June ended up being the wettest months recorded, since records began in 1910.

Clearly, predicting month to month variations in rainfall at long-lead times remains very difficult. There are a number of factors influencing the climate system and our weather. Sea ice cover in the Arctic Ocean can act as a mirror reflecting heat back into the atmosphere but as it melts, the dark ocean becomes a heat sink for the sun?s rays, warming the earth?s surface. The position of the jetstream ? the atmospheric circulation that drives our prevailing west to east flow of weather systems - appears to have been a major contributing factor behind the high rainfall last year. Evidence suggests that during March and April there appeared to be a ?blocking pattern? in the jetstream?s path ? causing its deviation to the north and south of its usual eastward progress.

What is the science behind the extensive high rainfall and extreme flooding events during 2012? Come and find out from one of the world?s leading experts - Professor Geraint Vaughan. Professor Vaughan is a native of North Wales and Welsh language speaker. He gained his BA from Cambridge University and DPhil from Oxford University. Geraint started his research career in the Meteorological Office, initially on rocket-borne measurements of mesospheric ozone, then on airborne measurements of stratosphere-troposphere exchange. In 1984 he joined the Physics department at the University of Wales Aberystwyth, moving to University of Manchester as Professor of Atmospheric Science in January 2005.

Come along to Main Arts Lecture Theatre, Bangor University on Friday 22nd March 2013, at 6.30pm and learn about ?the wettest drought on record ? the summer of 2012?

Source: http://www.rmets.org/postponed-due-weather-conditions-wettest-drought-record-public-lecture-prof-geraint-vaughan

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Key decision soon on Cuba terror designation

HAVANA (AP) ? A normally routine bit of Washington bureaucracy could have a big impact on U.S. relations with Cuba, either ushering in a long-stalled detente or slamming the door on rapprochement, perhaps until the scheduled end of the Castro era in 2018.

U.S. Secretary of State John Kerry must decide within a few weeks whether to advocate that President Barack Obama should take Cuba off a list of state sponsors of terrorism, a collection of Washington foes that also includes Iran, Syria and Sudan.

Cuban officials have long seen the terror designation as unjustified and told visiting American delegations privately in recent weeks that they view Kerry's recommendation as a litmus test for improved ties. They also hinted the decision could affect discussions over the release of jailed U.S. subcontractor Alan Gross, whose detention in 2009 torpedoed hopes of a diplomatic thaw.

Inclusion on the list means a ban not only on arms sales to Cuba but also on items that can have dual uses, including some hospital equipment. It also requires that the United States oppose any loans to Cuba by the World Bank or other international lending institutions, among other measures.

U.S. officials agree the recommendation, which Kerry must make before the State Department's annual terror report is published April 30, has become ensnared in the standoff over Gross. The American was sentenced to 15 years in prison after he was caught bringing communications equipment onto the island illegally while working for a USAID-funded democracy-building program.

Cuba has been on the terror list since 1982, and is also the target of a 51-year U.S. economic embargo ? the reason why the island of beaches, music and rum is the only country Americans cannot visit as tourists. Removal from the list would not change that.

Critics say Cuba's inclusion on the list has little to do with any real threat posed by the Communist-run Caribbean island, and they say the list has become so politicized it's useless. North Korea was removed in 2008 during nuclear negotiations that ultimately failed, and was never put back on. Pakistan, where Osama bin Laden had been hiding out, is not on the list in large part because of its strategic importance.

Longtime Cuba analyst Philip Peters of the Virginia-based think tank the Lexington Institute said removing Cuba from the list "makes sense ... just because it's been a specious allegation that the United States has repeated for many years ... It would improve the atmosphere."

Others argue against rewarding Havana unless it releases Gross.

"I have long believed it's in our interest to see an improvement in relations with Cuba," said Rep. Chris Van Hollen, a Democrat from Gross's home state of Maryland who traveled with a congressional delegation to Havana last month. But "the first step needs to be resolving Alan Gross's situation."

Voices calling for a change in the policy are growing louder, however.

Last month, The Boston Globe cited administration sources saying high-level diplomats determined Cuba should be dropped from the list. That prompted State Department spokeswoman Victoria Nuland to say there were "no current plans" to do so, though she did not explicitly rule out the possibility.

Last week, a Los Angeles Times editorial called for Cuba's removal from the list, and other newspapers have voiced similar opinions. The Cuba Study Group, a Washington-based exile organization that advocates engagement to promote democratic change, issued a white paper in February calling for an "apolitical" reexamination of the terror designation.

While Kerry can review the designation even after the State Department's report comes out, Cuba's continued inclusion on the list in April would almost certainly rule out its chances of removal in 2013.

A U.S. official involved in deliberations told The Associated Press that Kerry will ultimately decide and nobody under him is in a position to predict what will happen. "It's very much up in the air," he said.

But another administration official said that lifting the terror designation will be a hard sell while Gross remains imprisoned.

"It's very unlikely," the second official said. "There is no consensus. And if you are on (the list), you stay on as long as there is no consensus on taking you off."

The officials spoke on condition of anonymity because they were not authorized to discuss the matter publicly.

Ostensibly, Cuba has been designated a terror sponsor because it harbors members of the Revolutionary Armed Forces of Colombia (FARC) rebel group, the Basque militant organization ETA and a handful of U.S. fugitives, many of whom have lived here since the 1970s.

But much has changed in recent years.

Late last year, peace talks began in Havana between Colombia and the FARC, and even Washington has voiced hope that the negotiations will end Colombia's half-century old conflict.

ETA announced a permanent cease-fire in 2011, and Madrid has not openly called for the return of any Basque fugitives. Cuba has enjoyed improved relations with Spain and Colombia in recent years, and both countries routinely vote at the U.N. against continuing the U.S. embargo.

Under President Raul Castro, Cuba has freed dozens of dissidents and has begun opening its economy and society, though it remains a one-party political system that permits no legal opposition. Castro announced in February that he would step down in 2018 and signaled a likely successor.

The time might also be ripe in terms of U.S. politics.

While in the Senate, Kerry was an outspoken critic of America's policy on Cuba, saying it has "manifestly failed for nearly 50 years." He called for travel restrictions to end and held up millions of dollars in funding for the type of programs Gross worked with.

His boss, President Obama, no longer has to worry about reelection or pleasing Cuban-Americans, an all-important voting bloc in the crucial swing state of Florida.

Ann Louise Bardach, a longtime Cuba observer and the author of "Without Fidel: A Death Foretold in Miami, Havana and Washington," said all the political winds would seem to point toward a reboot in relations ? except for Havana's decision to hold Gross and try to swap him for five Cuban agents in the U.S.

"In a way they cooked their goose with Alan Gross," she said. "The Cubans thought, 'Gee what a brilliant idea, we'll have a chit to trade.' Little did they know that they would be at this moment where you have considerable momentum to move on in Washington, and politically, because of the Gross mess, Washington can't act."

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Associated Press reporters Bradley Klapper and Jessica Gresko in Washington, and Peter Orsi in Havana contributed to this report.

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Follow Paul Haven on Twitter: www.twitter.com/paulhaven

Source: http://news.yahoo.com/key-us-decision-cuba-terror-designation-coming-074500998.html

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