roxy lawrence: Stress Management Tips for Relaxation - wise self ...

Stress is always going to always be in our lives, which can be both a good and bad thing. Some people say that stress is good for us because it gives is that extra push of energy to just get stuff done. For others, it can be a bit more complicated though. Many people aren't sure how to manage their stress and get it under control before it becomes a problem.

Stress can become physically or mentally anguishing when it consumes your life. This is the point where you should realize that it's time to take control over your stress instead of letting it control you.

Stress management techniques can be used to calm us down when we get stressed out. The next time you get stressed out, try to remember the following techniques and apply them to reducing your stress.

1.) Deep Breathing

When stress has you really wound up, try taking deep breaths through your diaphragm. Breathing will allow your body to calm down cause a direct stimulation of the parasympathetic nervous system, resulting in relaxation and a reversal of the changes seen with the stimulation of the sympathetic nervous system.

2.) Visualization

Instead of continuing to think about something that stresses you out, try changing your train of thought and visualize something makes you happy. Since it can usually be difficult to escape from the environmental stressors around us, trying escaping in your mind to a place that relaxes you. This doesn't mean that you're suppressing your feelings, you are calming and learning to control them.

3.) Meditation

Meditation may be one of the most calming and powerful stress management techniques there is. Meditating properly allows you to let go of your worries and go to your ultimate point of relaxation. Try meditating in a quiet area where you know there will be no distractions. Sit straight up on a flat surface and align your spine with the ground, keeping your feel flat on the floor. You want to focus strictly on your breathing from this point on, and maintain a deep breathing pattern from within your diaphragm. If done accurately, you will fully experience the power of meditation. This doesn't work for everyone on the first try, so remember to practice on a daily basis.

4.) Yoga

Yoga is a combination of physical activity and the three tips we have already discussed so far, and promotes and overall sense of well-being. Yoga strengthens body and mind health and allows you to become more in touch with yourself.

Don't give up after the first time if these techniques fail to work. Practice makes perfect, and practicing these techniques in your free time can put you one step closer to managing your stress.

Source: http://wiseselfimprovement.blogspot.com/2013/01/stress-management-tips-for-relaxation.html

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Source: http://roxy-lawrence.blogspot.com/2013/01/stress-management-tips-for-relaxation.html

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